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Personal Training Studio

Fitness Instructors

A Kick Above training team comes from a varied background of high level training and coaching. All have a true desire to promote physical fitness while teaching you the correct forms of training for optimal results. Our trainers understand the human body, and will get you in the best shape of your life.

  • Stervin Smith

  • Cortney Vance

  • Micah Brown

  • Caleb Brown
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    Stervin Smith

    Stervin Smith, Sr. is a native of Little Rock, Ar. He is a certified personal trainer thru the National Academy of Sports Medicine (NASM). He specializes in strength, weight loss and functional fitness.  He has always been very active and loves to motivate and encourage individuals towards a more positive healthy lifestyle by raising awareness thru physical fitness. 

    Stervin is also an avid runner and coach, having joined the running community four years ago.  He has completed one full marathon, numerous half marathons and a host of 5 and 10k’s.  He is married with three children and can often be found traveling statewide for basketball AAU competitions with his boys. 

    Certifications:

    National Academy of Sports Medicine (NASM), AED, CPR


     

    Stervin Smith

    Stervin Smith, Sr. is a native of Little Rock, Ar. He is a certified personal trainer thru the National Academy of Sports Medicine (NASM). He specializes in strength, weight loss and functional fitness.  He has always been very active and loves to motivate and encourage individuals towards a more positive healthy lifestyle by raising awareness thru physical fitness. 

    Stervin is also an avid runner and coach, having joined the running community four years ago.  He has completed one full marathon, numerous half marathons and a host of 5 and 10k’s.  He is married with three children and can often be found traveling statewide for basketball AAU competitions with his boys. 

    Certifications:

    National Academy of Sports Medicine (NASM), AED, CPR


     

    Stervin Smith

    Stervin Smith, Sr. is a native of Little Rock, Ar. He is a certified personal trainer thru the National Academy of Sports Medicine (NASM). He specializes in strength, weight loss and functional fitness.  He has always been very active and loves to motivate and encourage individuals towards a more positive healthy lifestyle by raising awareness thru physical fitness. 

    Stervin is also an avid runner and coach, having joined the running community four years ago.  He has completed one full marathon, numerous half marathons and a host of 5 and 10k’s.  He is married with three children and can often be found traveling statewide for basketball AAU competitions with his boys. 

    Certifications:

    National Academy of Sports Medicine (NASM), AED, CPR


  •  

    Cortney Vance

    Cortney Vance has been in the fitness industry for five years. He started working out in 2007 and entered his first bodybuilding competition in 2008. It was at that point that he fell in love with the fitness lifestyle.

    Cortney received his certification through the National Council of Certified Personal Trainers (NCCPT), and began his personal training career at 10 Fitness in Little Rock, AR.  Later, he advanced his career at LA Fitness as a head trainer, and finally at A Kick Above Studio.

    Throughout his years of training various types of clients, he has had the most success with a specific form of training called Metabolic conditioning, also known as Metcon. This method involves a high to medium work rate using exercises designed to burn more calories during, and even after, your workout. Cortney’s programs consist of cardio and strength exercises to get clients lean and to help them lose weight.



     

    Cortney Vance

    Cortney Vance has been in the fitness industry for five years. He started working out in 2007 and entered his first bodybuilding competition in 2008. It was at that point that he fell in love with the fitness lifestyle.

    Cortney received his certification through the National Council of Certified Personal Trainers (NCCPT), and began his personal training career at 10 Fitness in Little Rock, AR.  Later, he advanced his career at LA Fitness as a head trainer, and finally at A Kick Above Studio.

    Throughout his years of training various types of clients, he has had the most success with a specific form of training called Metabolic conditioning, also known as Metcon. This method involves a high to medium work rate using exercises designed to burn more calories during, and even after, your workout. Cortney’s programs consist of cardio and strength exercises to get clients lean and to help them lose weight.



     

    Cortney Vance

    Cortney Vance has been in the fitness industry for five years. He started working out in 2007 and entered his first bodybuilding competition in 2008. It was at that point that he fell in love with the fitness lifestyle.

    Cortney received his certification through the National Council of Certified Personal Trainers (NCCPT), and began his personal training career at 10 Fitness in Little Rock, AR.  Later, he advanced his career at LA Fitness as a head trainer, and finally at A Kick Above Studio.

    Throughout his years of training various types of clients, he has had the most success with a specific form of training called Metabolic conditioning, also known as Metcon. This method involves a high to medium work rate using exercises designed to burn more calories during, and even after, your workout. Cortney’s programs consist of cardio and strength exercises to get clients lean and to help them lose weight.



  •  

    Micah Brown

    Micah Brown is a certified personal trainer through ISSA and a native of Pine Bluff, AR. He has always been involved in sports/fitness and grew up playing football. He has been in the personal training field for over two years and loves helping and watching his clients succeed and reach their fitness goals.

    His career started after learning he had some health issues that could be reduced, and even cured, with a healthy weight-loss program. He overcame obesity and sleep apnea by losing 80 pounds in just under a year. He has since taken courses in nutrition to better expand his knowledge in how to incorporate a healthy diet with his weight-loss programs.

    He started at LA Fitness in Little Rock and then progressed to A Kick Above Personal Training Studio. He specializes in weight loss, HIIT training and strength training. He has had clients lose 80 + pounds of fat to clients gaining 10 + pounds of muscle. He actively participates in Mud Runs and Strong Man competitions.



     

    Micah Brown

    Micah Brown is a certified personal trainer through ISSA and a native of Pine Bluff, AR. He has always been involved in sports/fitness and grew up playing football. He has been in the personal training field for over two years and loves helping and watching his clients succeed and reach their fitness goals.

    His career started after learning he had some health issues that could be reduced, and even cured, with a healthy weight-loss program. He overcame obesity and sleep apnea by losing 80 pounds in just under a year. He has since taken courses in nutrition to better expand his knowledge in how to incorporate a healthy diet with his weight-loss programs.

    He started at LA Fitness in Little Rock and then progressed to A Kick Above Personal Training Studio. He specializes in weight loss, HIIT training and strength training. He has had clients lose 80 + pounds of fat to clients gaining 10 + pounds of muscle. He actively participates in Mud Runs and Strong Man competitions.



     

    Micah Brown

    Micah Brown is a certified personal trainer through ISSA and a native of Pine Bluff, AR. He has always been involved in sports/fitness and grew up playing football. He has been in the personal training field for over two years and loves helping and watching his clients succeed and reach their fitness goals.

    His career started after learning he had some health issues that could be reduced, and even cured, with a healthy weight-loss program. He overcame obesity and sleep apnea by losing 80 pounds in just under a year. He has since taken courses in nutrition to better expand his knowledge in how to incorporate a healthy diet with his weight-loss programs.

    He started at LA Fitness in Little Rock and then progressed to A Kick Above Personal Training Studio. He specializes in weight loss, HIIT training and strength training. He has had clients lose 80 + pounds of fat to clients gaining 10 + pounds of muscle. He actively participates in Mud Runs and Strong Man competitions.



  •  

    Caleb Brown

    Caleb Brown has been working in the field as a personal trainer for the last three years. He graduated from Heritage College with a Diploma in personal training and basic nutrition as well as being certified through ACE. Caleb grew up playing competitive Football and Track & Field all the way through college where he attended UCA and continues to play at an elite level for fun.

    His areas of expertise cover all areas of fitness. From his personal sports career and experience in the field, he specializes in athletes of all sports. He also specializes in weight loss for both men and women through the use of traditional core lifts combined with new & old training styles. The type of training needed is specific to each individual but will always include the five essential components of fitness (flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition).



     

    Caleb Brown

    Caleb Brown has been working in the field as a personal trainer for the last three years. He graduated from Heritage College with a Diploma in personal training and basic nutrition as well as being certified through ACE. Caleb grew up playing competitive Football and Track & Field all the way through college where he attended UCA and continues to play at an elite level for fun.

    His areas of expertise cover all areas of fitness. From his personal sports career and experience in the field, he specializes in athletes of all sports. He also specializes in weight loss for both men and women through the use of traditional core lifts combined with new & old training styles. The type of training needed is specific to each individual but will always include the five essential components of fitness (flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition).



     

    Caleb Brown

    Caleb Brown has been working in the field as a personal trainer for the last three years. He graduated from Heritage College with a Diploma in personal training and basic nutrition as well as being certified through ACE. Caleb grew up playing competitive Football and Track & Field all the way through college where he attended UCA and continues to play at an elite level for fun.

    His areas of expertise cover all areas of fitness. From his personal sports career and experience in the field, he specializes in athletes of all sports. He also specializes in weight loss for both men and women through the use of traditional core lifts combined with new & old training styles. The type of training needed is specific to each individual but will always include the five essential components of fitness (flexibility, muscular strength, muscular endurance, cardio respiratory fitness and body composition).



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