Micah Brown is a certified personal trainer through ISSA and a native of Pine Bluff, AR. He has always been involved in sports/fitness and grew up playing football. He has been in the personal training field for over two years and loves helping and watching his clients succeed and reach their fitness goals.
His career started after learning he had some health issues that could be reduced, and even cured, with a healthy weight-loss program. He overcame obesity and sleep apnea by losing 80 pounds in just under a year. He has since taken courses in nutrition to better expand his knowledge in how to incorporate a healthy diet with his weight-loss programs.
He specializes in weight loss, HIIT training and strength training. He has had clients lose 80 + pounds of fat to clients gaining 10 + pounds of muscle. He actively participates in Mud Runs and Strong Man competitions.